These videos show suggested moves to some proper toe tappers. For each track there is a seated and standing version, so you can choose which one works best for you.
These moves are designed to be accessible for everyone. If you are copying the moves just a reminder to dance in the way that works for you. Go at the intensity that is right for you and if anything causes you discomfort stop. You can either make the moves smaller, do different moves or take a rest.